Curva Pilates
Curva Pilates is a premier Pilates studio dedicated to helping individuals shape their bodies with elegance and grace.
At Curva Pilates, we offer a distinct array of classes designed for full-body workouts that emphasize core strength, flexibility, and posture, ensuring that each session contributes to comprehensive body sculpting. Our certified instructors are committed to guiding you through every movement, empowering you to achieve your fitness goals.
With only six reformers available, we prioritize attention to detail and attentive service to meet our customers' needs.
Conveniently located in the heart of Causeway Bay, our studio offers a stunning view of the horse racing in Happy Valley, providing a unique experience for our clients.
Curva Newbies
(Learn, Pilates, New)
Perfect for beginners or anyone new to Curva, Curva Newbies offers Pilates in a supportive, low-intensity environment. This class introduces the core principles of breath, precision, and alignment, gently building the essential strength and confidence you need to start your Pilates journey with grace.
You’ll also train the full body with a balanced flow that targets strength, endurance, and deep muscle tone across your arms, core, glutes, and legs. Expect a guided workout designed to boost your body awareness while helping you feel stronger and more connected with every session.
Level: Beginner
Difficulty: ★
Our Classes
Curva Signature
Glowing Curva
(Unique, Artistry, Inspiration)
Experience the unique artistry of our instructors in Curva Signature, a class crafted around their individual style and expertise. Designed for low intermediate/intermediate levels, each session offers a distinct and inspired experience that reflects the instructor's creative sequencing and dynamic approach, ensuring a fresh, interesting, and motivating workout every time. Each class works the arms, core, glutes, and legs in one complete session, with a primary focus on toning and strengthening the entire body — helping you build strength, improve flexibility, and achieve a beautifully sculpted and toned physique.
It is advisable to complete 5-8 prerequisite beginner pilates classes before enrolling in the course.
Level: Low Intermediate to Intermediate
Difficulty: ★★★/★★★★
(Full Body. Burn. Advanced.)
Glowing Curva is highly recommended for high-intermediate and advanced Pilates lovers looking for a high-intensity challenge. This powerful class turns up the heat with added resistance and advanced sequences designed to boost endurance, build deep muscle tone, and leave you feeling empowered, energized, and radiant from the inside out.
Each session works your arms, core, glutes, and legs in one complete workout. The primary focus is on toning and strengthening the entire body—helping you build strength, improve flexibility, and achieve a beautifully sculpted, toned physique.
It is advisable to complete *15 prerequisite pilates classes* before enrolling in the course.
Level: High Intermediate to Advanced
Difficulty: ★★★★★
Curva Posture & Stretch
(Stretch, Posture and Alignment)
A slow, breath-led reformer class focused on deep hip release, shoulder mobility, spinal rotation, and foundational core support. Move at a controlled pace with options to increase spring tension or take progressions for added intensity—or stay soft and receptive. Rooted in the fundamentals of Pilates, this class is suitable for beginners to low-intermediate practitioners. Leave feeling stretched and released, not spent.
Level: All Level
Difficulty: ★★
Curva's Body Sculpt with Weights
Sculpt Special Workshop
(Weights, Sculpt, Define)
Join Curva's Body Sculpt with Weights, a dynamic workout designed to sculpt and define your body through effective toning exercises using weights and props, including hand weights and leg bands.
This class emphasizes high-repetition strength training to enhance both your upper and lower body. Expect to engage in energizing routines that will challenge your muscles, boost endurance, and promote a toned physique.
Level: Low Intermediate to Intermediate
Difficulty: ★★★
Slimming legs: (Legs, Slim, Tone) Supermodel Slimming Reformer Pilates class — a course designed for those pursuing the ultimate beauty of lower body lines. Using the unique reformer equipment, we've carefully curated a series of fun and challenging Pilates movements to fully activate the leg muscles.
Hourglass Core: (Sculpt. Core. Shape.) The Hourglass class focuses on building a strong, stable core while gently engaging the center of the body. In class, professional instructors will guide you from warm-up to deep stretching, and then into intensive training. Whether you're a Pilates beginner or a fitness enthusiast seeking a higher level, you'll find a training rhythm and difficulty that suits you here.
Peach Glute: (Glute. Lift. Tone) Peach Glute Reformer Pilates class - Here, we use the reformer equipment and carefully designed Pilates movements to focus on activating and sculpting every muscle in the buttocks. This specialized reformer class is designed to meticulously sculpt, lift, and activate your entire posterior chain—your glutes, hamstrings, and lower body—the true pillars of power.
Level: All level
Difficulty: ★★★ - ★★★★
Curva's Core & Booty Lab
(Core, Glute, Burn) This class blends deep core control with targeted glute and lower-body work to sculpt a defined waist and lift your posterior chain. Expect engaging, muscle-toning sequences designed to activate your abs, obliques, glutes, and hamstrings—burning with precision while enhancing your natural curves.
Level: 1/1.5/2
Difficulty: ★★ - ★★★★
Curva CORE & UPPER BODY Architecture
(Core, Upper Body, Strength) -
Ready to build a stronger center and beautifully sculpted arms, shoulders, and back? This program combines targeted exercises with innovative techniques to fortify your core while chiseling your upper body from every angle. You'll move through dynamic, purpose-driven sequences designed to boost core endurance, refine your posture, and elevate your overall upper-body power—all while keeping each movement intentional and controlled. Expect a challenging yet accessible workout that leaves you feeling more stable, upright, and confidently strong with every rep.
Level: All Level/lv.2
Difficulty: ★★★ - ★★★★
Class Package
Monthly Series
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Curva Pilates blends the benefits of traditional Reformer machines with bodyweight exercises to enhance strength and flexibility. Each class incorporates a diverse array of props and movement patterns, ensuring a complete full-body workout that focuses on improving your stability, flexibility, and overall strength.
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